A very brief post before I go get some sleep, to say that I lost 2.5lb this week, giving me my stone award after just five weeks. I am happy as can be with that and fully motivated to carry on this week, even with a family party looming this weekend.

To update, my current weight is now 21 stone exactly, I have lost almost 5% of my starting weight, dropped 2.5 points on the BMI scale and a dress size, and feel noticeably fitter and healthier, all of which makes for a very happy me!