I went to my SW class last night with a certain amount of trepidation after my weekend away and birthday. I hoped that my Success Expressing and attempts at not going overboard with treats would give me a maintain on the scales, but I had actually gained 1/2lb.

In the grand scheme of things this isn’t too bad at all, and I feel it is deserved – but worth it for the lovely few days I’ve had. I am slightly disappointed to have gained, but proud of myself for getting straight back onto plan yesterday. I am motivated for the new week, and aiming for a 2 1/2lb loss next week. This is also the first week I will be doing without a food diary – I am only tracking my syns.

Here’s to a brand new week!