I’m in quite a lot of pain today. My ankle has been a bit suspect all week, but I thought it would wear off I’d I took things a little easier. Unfortunately today I have woken up in pain, and have a lot of discomfort when I’m moving about – and it feels like something in the front of my ankle is out of place, if you know the feeling I mean.

I have strapped it up and taken some good painkillers, and I’m doing my best to rest it, but I’m getting itchy feet (figuratively rather than literally). Having had a couple of days off exercise to rest it, I really want to get back into it. I will have to look for an exercise where I don’t need to move my feet about too much!