Well I have no idea how, but after two disappointing results and a week of not sticking to plan particularly well, I have lost 3lb! I am very happy if a little surprised. I can only think that it is an effect already of stepping up my training – either that or it is the weight loss I’m owed from two weeks ago!

Either way I’m happy, and I have only half a pound to get my 2 stone award, it’s in sight… Next weigh-in is Monday and I have Christmas with my parents this weekend. Let’s see what happens!