I am trying to catch up with my blog posts this weekend after a busy and stressful 10 days, so I will keep this one quite short… I weighed in on Wednesday night, and unfortunately I had gained a pound. It’s definitely my own fault, I have a tendency to let things slide sometimes when I’m down or stressed, and that is what happened this week. I just stopped paying attention to what I was eating and made poor choices. I am still going to look at it as an improvement though, because previously I would binge a lot in those situations and end up gaining 4 or 5 pounds in a week.
So for this week, I am pretty much back on track, and trying to lift my mood to boot. Hopefully I can rectify last week’s result and then lose a little more as well.