Hi Again!  I’ve been AWOL again, but I’m making a pledge here and now.   I am going to make sure I have an hour a day to myself.  This is my time, it’s for me and me alone.  That may sound selfish, but the way I see it is that I can’t be the person I want to be and be there fully for those I care about whilst I am struggling with my own demons.

So what will I do with my hour?  It will be divided into 3: planning, exercise and writing.  All things that I want and need to do to improve myself.  Leading on from that and inspired by Nancy and Sam, I will be doing a minimum of 20 minutes of exercise every day for the next 366 days.  It seems like a random time to start doing this, but I want to start now and get moving.  Seize the day!